Sleep and Recovery

Posted: July 19, 2013 in Health, Learning

Sleep and Recovery– Streaming Link

Paul and Nick dig into what sleep is and how it improves you. How can your knowledge of sleep improve your abilities? And what exactly is boredom? Here are some segments to dive into:

0:37 — Adolescence and The Delayed Bedtime
3:07 — Sleep Improves Your Abilities
6:40 — Consequences of a Lack of Sleep
10:40 — The Sleep Debt
13:50 — Keeping your Circadian Rhythm with the Sun
16:00 — Insomnia
19:12 — Boredom and Its Connection to Sleep
23:40 — The 30 Minute Nap
27:14 — Caffeine and Sleep

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Please note that this podcast contains medical content. As we are not experts, please consult your doctor before trying anything suggested here.

Furthermore, please recognize that we discuss views of third parties in this podcast. We apologize if their viewpoint is misrepresented in this podcast. Please know that we have absolutely no intention of misrepresenting or misconstruing their viewpoint.

Please note that this podcast was produced, edited, and made by Nicholas Shah and Paul DeMott.